HEALTH AND WELLNESS COACH
Hippocrates once said: “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates understood that good health was a personal responsibility, but sometimes we all need a little help. This is where HealthyWE comes in!
Health and Wellness isn’t just about diet and exercise, but it is a holistic mind-body-spirit agreement. We at HealthyWEuse a variety of methods to help address issues related to nutrition, disease prevention, stress management, fitness, and more. We listen to, motivate, and guide our clients in a structured approach in helping them realize their optimal health and wellness.
We are all seeking to save ourselves from mental and physical downward spiral.
We are bombarded with
- Innumerable stressors
- Unhealthy foods
- Toxic environments
All these contribute to us feeling out of sync with our body and lose the Mind-Body-Spirit balance.
Children are not excluded either. They too are susceptible to stress and physical ailments.
We are devoted to helping clients reach their highest potential for health and well being. We assist our clients
in defining what wellness means to them and working with what they already have to achieve their wellness goals.
We act as guides to help change mindsets and behaviors towards health and well being, and we help our clients tackle myriad challenges:
- Weight gain or loss
- Disease prevention
- Healthy eating
- Stress and anxiety
- Work-life balance
- Home environment
- Fitness and exercise
- Adolescent image and esteem
- Low or no energy
Act Now! Take Control! Call us or write to us to book a consultation.
We consult on phone, online, one-on-one (at a location of your choice), family consultations.