How Does Coconut Oil Help You Lose Weight?

You’ve noticed or heard that Coconut and its products are healthy however why?


It may be utilized from the kitchen for cooking distinct sorts of foods and also in makeup. If your Aim is to eliminate a few pounds and live a healthy life, then you need to read and understand further. Just two tablespoons of coconut oil every day can melt fat. Additionally, coconut oil provides a whole lot of nutrients which helps skin and hair to glow. Additionally, it results in healthy brain. Coconut oil plays a significant role in correctly balanced and Nutrient-rich nourishment. Previously coconut oil was at a bad voice due to the saturated fats which comprised, but this got changed/altered. Coconut oil does not contain poor tannins of fatty acids. 

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PCOD / PCOS Problems | Risk Factors of PCOS

PCOD / PCOS Problems:

Polycystic Ovarian Disease is a triad of “Amenorrhea, Obesity and Hirsutism” when observed the relation between the obesity & reproductive disorders. Also known as the ‘Stein-Leventhal Syndrome’ or ‘Hyper androgenic Anovulation’ is the most common endocrine ovarian disorder affecting 2 to 8 percentage women of reproductive age globally. Nowadays, referred as ‘Syndrome O’ i.e. Over nourishment, Overproduction of Insulin, Ovarian confusion and Ovulatory disruption. So, PCOD is called as ‘Polycystic Ovarian Syndrome (PCOS). Read More

Stress & Common Causes and How to Avoid Them

Stress is an integral part of Human life. It can be a stressful job and household bills to a disturbed family life, etc. At times, stress motivates you to do better than you are currently doing in life helping to aim certain goals. However, if stress goes unmanaged and it becomes long-term, then it can cause serious health issues & can lead to the following effects. Read More

Wake Up Now!!! Diabetes And Prediabetes

The word “Diabetes” has now found its place in common parlance. Diabetes no more is a disease that we don’t know about. India is supposed to have the highest population of diabetics. We all know someone close to us who is a diabetic. With diabetes become so prevalent, we all start becoming comfortable with this condition and resign to the fact that you cannot escape it. This is not true. You can TAKE CHARGE. You have to WAKE UP NOW. First step would be to analyze your risk factors for diabetes. If you have 4 or more of the following risk factors, you are at moderate to high risk of developing diabetes. Let us see what you score.

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I realized the new facet of my existence with the arrival of my first bundle of joy.  He was in my arms assured that he will be taken care of.  His first smile acknowledging my presence was an experience that cannot be put in words.  You feel so proud at the moment.  You realized that you are his whole world.

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